Nutrition refers to the study of how the food we eat affects our health and wellbeing. It involves the consumption, absorption, transport, storage, and use of nutrients (carbohydrates, proteins, fats, vitamins, and minerals) in the body.
Nutrition matters because the food we eat provides the necessary energy, vitamins, and minerals needed to support our physical and mental health, growth, and development. Poor nutrition can lead to a variety of health problems, such as malnutrition, obesity, and chronic diseases like heart disease, diabetes, and certain cancers.
On the other hand, a balanced and varied diet that includes a variety of nutrient-dense foods can help prevent chronic diseases, improve mental health, and promote overall well-being. Eating a balanced diet, combined with regular physical activity, is key to maintaining good health and preventing chronic diseases.
It is important to be mindful of the types and amounts of foods you eat, and to seek guidance from a healthcare provider or registered dietitian if necessary, to ensure you are getting the nutrients you need to support your health and wellbeing.